Take Control of Your Health
Posted: October 9, 2020
Are you or a loved one living with a chronic disease? NORWESCAP and the Randolph Township Health Department and Rockaway Division of Health invite you to attend a six-week workshop titled “Take Control of Your Health: Chronic Disease Self-Management.”
This free, evidence-based program will be held virtually on Wednesdays from 1:00 to 3:00 p.m., on October 14, 21, 28 and November 4, 11 and 18, 2020.
It is a peer-led program giving people with chronic conditions and/or their caregivers the knowledge, skills and confidence to take a more active role in their health care. Participants will learn strategies for managing symptoms, working with health care professionals, setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well and exercising safely and easily.