Take Control of Your Health

Posted: October 9, 2020

Are you or a loved one living with a chronic disease? NORWESCAP and the Randolph Township Health Department and Rockaway Division of Health invite you to attend a six-week workshop titled “Take Control of Your Health: Chronic Disease Self-Management.”

This free, evidence-based program will be held virtually on Wednesdays from 1:00 to 3:00 p.m., on October 14, 21, 28 and November 4, 11 and 18, 2020.

It is a peer-led program giving people with chronic conditions and/or their caregivers the knowledge, skills and confidence to take a more active role in their health care. Participants will learn strategies for managing symptoms, working with health care professionals, setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well and exercising safely and easily.

Preregistration is required by calling Norwescap at 973.784.4900, ext. 208 or by sending an e-mail to .(JavaScript must be enabled to view this e-mail address).